Live life with more calm & confidence.
Live life with more calm & confidence.
Our experts help you manage your anxiety and regain control of your life.
Our experts help you manage your anxiety and regain control of your life.
Symptoms & Signs of Anxiety
Symptoms & Signs of Anxiety
Restless mind that just won’t switch off.
Constant worry over the smallest things.
Racing heartbeat or short breath for no reason.
Racing heartbeat or short breath.
Tense muscles and frequent headaches.
Tense muscles & frequent headaches.
Trouble sleeping or staying asleep through the night.
Trouble sleeping or staying asleep
Irritability or feeling on edge most of the time.
Irritability or feeling on edge often
How anxiety counseling can help you
How anxiety counseling can help you
Develop a clearer understanding of your anxiety & panic
Develop a clearer understanding of your anxiety & panic
We help you to explore the nature and experience of your symptoms. We equip you with the skills to learn how to better observe, record, and report panic-related triggers, thoughts, feelings, and behaviors.
We help you to explore the nature and experience of your symptoms. We equip you with the skills to learn how to better observe, record, and report panic-related triggers, thoughts, feelings, and behaviors.
Individualized Treatment Planning
Individualized Treatment Planning
Work collaboratively with you to develop a custom treatment plan that will identify concrete skills and techniques to address your unique anxiety & panic symptoms.
Work collaboratively with you to develop a custom treatment plan that will identify concrete skills and techniques to address your unique anxiety & panic symptoms.
Identification of Negative Thought Patterns
Identification of Negative Thought Patterns
We can empower you to identify and change the thought patterns that contribute to your anxiety & panic symptoms to help reduce the likelihood and intensity of your panic attacks.
We can empower you to identify and change the thought patterns that contribute to your anxiety & panic symptoms to help reduce the likelihood and intensity of your panic attacks.
Learn to Manage Emotions
Learn to Manage Emotions
Through therapy sessions, we will increase your ability to help you manage your emotions, so that you do not become easily overwhelmed by them and controlled by your negative reactions to unpleasant feelings and situations.
Through therapy sessions, we will increase your ability to help you manage your emotions, so that you do not become easily overwhelmed by them and controlled by your negative reactions to unpleasant feelings and situations.
Improve Your Productivity
Improve Your Productivity
Improve your productivity by teaching you healthier more effective ways to cope with your anxiety so that you can confront, not avoid situations or experiences that make you anxious. Avoidance can usually feed the anxiety, whereas our confrontation techniques will help reduce your anxiety.
Improve your productivity by teaching you healthier more effective ways to cope with your anxiety so that you can confront, not avoid situations or experiences that make you anxious. Avoidance can usually feed the anxiety, whereas our confrontation techniques will help reduce your anxiety.
The World’s Best Therapists
The World’s Best Therapists
Accepts insurance - sessions as low as $0
Accepts insurance - sessions as low as $0
Virtual/In-person sessions available
Virtual/In-person sessions available
Access Counseling in different languages
Access Counseling in different languages
Request an appointment
Fill out the form below to request an appointment with one of our clinicians.
The World’s Best Therapists
CONTACT
8101 Sandy Spring Road
Laurel, MD 20707
Phone: 1 (800) 994-5403
Fax: (443) 378-8436
admin@larteywellness.com
Lartey Wellness Group 2025
The World’s Best Therapists
CONTACT
8101 Sandy Spring Road
Laurel, MD 20707
Phone: 1 (800) 994-5403
Fax: (443) 378-8436
admin@larteywellness.com
Lartey Wellness Group 2025