Live life with more calm & confidence.

Live life with more calm & confidence.

Our experts help you manage your anxiety and regain control of your life.

Symptoms & Signs of Depression

Symptoms & Signs of Depression

Persistent sad or “empty” mood.

Persistent sad or “empty” mood.

Feelings of hopelessness or pessimism.

Feelings of hopelessness or pessimism.

Loss of interest in ordinary activities.

Loss of interest in ordinary activities.

Guilt, worthlessness, helplessness.

Guilt, worthlessness, helplessness.

Decreased energy, fatigue, being slowed down.

Decreased energy, fatigue, being slowed down.

Thoughts of death or suicide attempts.

Thoughts of death or suicide attempts.

How depression counseling can help you

How depression counseling can help you

Replace Negative Thought Patterns

Replace Negative Thought Patterns

We help you challenge your distorted ways of thinking that can trigger or worsen the experience of depression. Specifically, we will help you address
1) Unrealistic negative thoughts
2) Unfair negative thoughts about yourself
3) Unrealistic negative thoughts about the future.

We help you challenge your distorted ways of thinking that can trigger or worsen the experience of depression. Specifically, we will help you address
1) Unrealistic negative thoughts
2) Unfair negative thoughts about yourself
3) Unrealistic negative thoughts about the future.

Reducation of Depression Symptoms

Reducation of Depression Symptoms

Our professionals will teach you the skills to help prevent your depression by showing how to change work and personal patterns that increase the risk of becoming depressed.

Our professionals will teach you the skills to help prevent your depression by showing how to change work and personal patterns that increase the risk of becoming depressed.

Learn Coping Mechanisms

Learn Coping Mechanisms

We equip you with the skills to:

1) Learn to identify depressive thoughts
2 )Recognize your own depressive thoughts
3) Learn to challenge depressive thoughts and replace them with fair and realistic ones

We equip you with the skills to:

1) Learn to identify depressive thoughts
2 )Recognize your own depressive thoughts
3) Learn to challenge depressive thoughts and replace them with fair and realistic ones

Find Balance

Find Balance

Empower you to reactivate your life by assisting you in identifying activities to increase your positive mood. This involves teaching you how to balance difficult tasks with more rewarding ones, practicing self care by taking of your own needs, or finding a balance between work and personal life.

Empower you to reactivate your life by assisting you in identifying activities to increase your positive mood. This involves teaching you how to balance difficult tasks with more rewarding ones, practicing self care by taking of your own needs, or finding a balance between work and personal life.

Improve Relationships & Communication

Improve Relationships & Communication

Help you improve your relationships with others by better expressing your emotions and solving problems in healthier ways. Our professionals will help you resolve or adapt to troubling life events, build social skills and organize relationships to increase support for coping with depressive symptoms and life stressors.

Help you improve your relationships with others by better expressing your emotions and solving problems in healthier ways. Our professionals will help you resolve or adapt to troubling life events, build social skills and organize relationships to increase support for coping with depressive symptoms and life stressors.

The World’s Best Therapists

The World’s Best Therapists

Accepts insurance - sessions as low as $0

Accepts insurance - sessions as low as $0

Virtual/In-person sessions available

Virtual/In-person sessions available

Access Counseling in different languages

Access Counseling in different languages

Request an appointment

Fill out the form below to request an appointment with one of our clinicians.

Insurance

Insurance

The World’s Best Therapists

The World’s Best Therapists