Your Dream Body
Are you a compulsive over-eater who has struggled with your weight?
Have you tried diet after diet and feel like giving up?
Are you ready to make permanent lifestyle changes that will allow you to get fit and healthy for life?
PREPARE YOUR MIND AND GO FOR IT!!!!
Let us put you on the road to better health. There is nothing that you cannot do, if you set your mind and commit to it. At the Lartey Wellness Group, we offer holistic counseling services that not only focus on your life and career, but also focus on helping you gain self confidence in your outward appearance.
Create Your New Story of Fitness
Our professional fitness and health coaches will work with you to design and implement customized fitness and health blueprints that will inspire and uplift you to strive past your limited expectations and reach and achieve true health and awareness in being well.
Benefits of Investing In Yourself With Our Professional Counselors
Obtain a renewed sense of self confidence. Our fitness and health programs will re-spark your self image and self confidence by helping you gain muscle toneness, strength, stamina, and emotional happiness. You will regain your internal sense of your ability to accomplish anything.
Feel better about yourself when you look in the mirror. Our fitness & health programs will help you lose weight and improve your diet. We prepare you mentally and physically to maintain your health, through eating healthy/changing diet and helping/encouraging you to exercise regularly.
Reduces stress, depression and anxiety. Our fitness and wellness programs will help you reduce stress and anxiety by diminishing electrical activity in tense muscles, which makes you less hyperactive and jittery. In addition, our programs will help your body release more endorphins which will boost your mood and promotes relaxation. Our programs will motivate you to improve your diet, and proper nutrition reduces stress. There is even evidence that regular exercise can aid in treating clinical depression
Increase energy and endurance. Our counselors will design personalized fitness and wellness plans that will help you have more energy, strength and endurance to get through your daily activities than non-exercisers. In fact, you will likely notice this feeling of increased energy and vitality a few short weeks after you start to exercise on a regular basis.
Protect yourself from diseases. Our programs will help reduce your risk of many serious and potentially deadly diseases, such as heart disease, high blood pressure, osteoporosis, diabetes, obesity, high cholesterol, colon cancer, breast cancer (women & men), stroke, heart attack, and arthritis.